AleX Higgins Academy provides Mental Skills Training (MST) (informal or confidential spaces) for Athletes and Sport Clubs.
AleX Higgins Academy provides Mental Skills Training (MST) to help Athletes perform at their optimal potential, overcome pressures, and unexpected events by identifying or refining their own mental strategies, skills, and positive coping strategies.
We provide a space for athletes (informal or confidential) to discuss issues, ask questions, obtain advice and information about sport performance related themes, physical health, training, and competition.