Mentoring sessions for young people, adults, or athletes that need support regarding their physical health (e.g., exercise, pain management, sleep, and self-care) and information, advice and guidance around managing physical health issues.
AleX Higgins Academy Mentoring supports young people, adults, or students in the following areas:
- Exercise awareness
- Goal Setting
- Healthy Living
- Information advice and guidance for physical health
- Motivation
- Pain Management
- Self-Care
- Sleep
- Work-related